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Grayson Lein

LMHC

Pronouns: he/him

Phone:

206-603-5411

Email:

Hours:

Monday: Unavailable

Tuesday: 9AM-5PM

Wednesday: 9AM-5PM

Thursday: 9AM-5:30PM

Friday: 9AM-11AM

Hours subject to change.

Telehealth Link:

A bit about me... 

Hi there! I am a Licensed Mental Health Counselor who provides counseling to individual clients. I utilize an integrated model of counseling consisting of Cognitive-Behavioral Therapy, Mindfulness-Based Cognitive Therapy, Existential Therapy, and Polyvagal Theory. This means that I look at how your brain understands what is happening right now, and how life experiences over time contribute to the way your brain understands and reacts to the world. Each of our brains are unique, and I love helping people gain mastery over their inner experiences through this approach.

To begin the process of counseling, you and I will establish goals for our work together, and I will form a fluid treatment plan, which may change as our counseling progresses. I have found counseling to be most effective if we work collaboratively; I expect you to come to your sessions on time, and to do your best to talk about the concerns, behaviors, thoughts, and feelings that are bothering you. I see you as the expert of your life, which means that I see my role as that of a guide to walk alongside you instead of telling you where to go. Through this process I will provide you with tools and skills to manage and improve your mental health as well as your overall wellbeing. I have a knack for learning how people best integrate information in a way that is useable and serviceable. Everyone learns in unique ways, and I will help you practice these tools and skills in a way that works for you.


I have training and experience in Cognitive Behavioral Therapy, Mindfulness-based Cognitive Therapy, Mindfulness Based Stress Reduction, trauma-informed care and best practices, Attachment Theory, Polyvagal Theory, Dialectical Behavioral Therapy, Solution Focused Therapy, and Acceptance and Commitment Therapy. I greatly enjoy working with young and/or emerging adults, working professionals, differently able'd individuals, and any or all intersections of the above. While I specialize in working with the above populations, you do not need to be a member of any of those identities to seek counseling from me. I love working with clients to introduce ways of understanding their problems from a biological standpoint, and to discover effective methods of coping with challenges. When we understand how you experience the perception of a problem in the moment, we can work together to meet your desired outcomes.


I identify as a monogamous, heterosexual, cisgendered man, and a nerd relative to most of my “out of the office” interests. In my time outside of the office, I love to spend time with my partner and our two cats, cook various tasty dishes, do outdoorsy things, or cheer on the Boston Celtics.


I am a Licensed Mental Health Counselor (License #LH61391989) in the State of Washington. I completed a Masters of Arts in Clinical Mental Health Counseling Antioch University Seattle (2020).

Insurance

I am an in network provider for Regence, United/Optum, Cigna, and First Choice. If you would like to use your insurance benefits under a different insurance network, please inquire via email to learn more about how to use your insurance benefits. You can also view our page on Insurance to learn more.

 

Private Pay

Direct rate costs per session are $140 for individuals. I offer a limited number of reduced rate (sliding scale) spots for those who can't afford this rate. If you believe you need a reduced rate to engage in counseling services, please inquire via email at the link below.
 

Cancellation Policy

Must cancel 24 hours before the appointment to avoid Late Cancellation fee.

Telehealth Policy

Currently, counseling at Branching Out Wellbeing is available through Telehealth or In-Person at our Kent location. If utilizing Telehealth, clients will receive care through HIPAA compliant versions of either TherapyNotes or Zoom.

FREE CONSULTATION

To set up your no-cost, no-obligation consultation please call me at 206-603-5411 or email me at grayson@branchingoutwellbeing.com

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Issues I Work With

Individual Therapy

  • Generalized Anxiety

  • Social Anxiety

  • ADHD

  • Trauma and PTSD

  • Loss and Grief

  • Depression

  • Professional Burnout

  • Traumatic Brain Injury

  • Communication Skills

  • Emotion Regulation

  • Relationship Challenges

  • Self-Esteem Issues

  • Avoidant Behavior

  • Academic Challenges

  • Mindfulness Training

  • Overstimulation

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